quick meal idea with corn tortillas

I picked up a bag of corn tortillas the other day, and boy do they make for quick meals!


For dinner the other night I made a quick "taco" with the following ingredients:
- corn tortillas
- refried beans
- avocado
- salsa
- sour cream

1.  To start, warm your tortillas in a shallow pan on the stove.  I had my heat on medium high.  Keep you eyes on these, as they only take about 30-45 seconds a side to warm up.

2. add a heaping spoonful of warmed refried beans.  I had some leftover in the fridge from earlier this week, so I simply popped the Tupperware in the microwave and 40 seconds later I was good to go.

3.  add a slice or two of avocado.  Make sure the avocado is ripe, as there is nothing worse than a non-ripe avocado! It is ripe when you press it, it gives a bit.

4.  add a bit of salsa.

5.  add a bit of sour cream.

6.  fold over, and there you have it!

Smacznego!

what's on your table?

One way to get your kids to eat fruit is to keep it accessible.

Right now on our kitchen table sits a small bowl of clementines.  I promise that if you keep fruit in easy reach of little hands, they WILL reach for it and eat it.

The good thing about clemetines is that you don't need to help your child peel them.  They can reach for it, peel it, and eat it all without your help.


** Another friendly reminder: now that cold and flu season if here, it is important to eat nutritious foods so that you body can fight all the nasty stuff out there. 

fun way to eat fruit

If you have little ones in your house, you know that something out of ordinary is SO MUCH FUN for them.  Here is a way for your little ones to eat their fruit, especially fruit that they are still exploring and not too sure of yet:

Toothpicks!

I will cut up pieces of fruit, and let them dig in with a toothpick.  I promise that if you do this, the kids will have a renewed interested in the snack on the table.

Now that cold and flu season is in full swing, make sure your kids are eating nutritious foods so their bodies are equipped to fight off all the bad stuff. 

You know, the other day I was volunteering at my son's school party.  The kids were all eating fruit gummy snacks and they were guessing what the gummy shape was.  At one point, I suggested a shape was a kiwi.  A child asked me what a kiwi was.  The child is nearly 6 years old.  At this point in the game, this child should have been exposed to kiwi and I felt sad for him. 

Not only is kiwi inexpensive ($.99 for a package of three at Aldi) but they are also super good for you.  Can you say Vitamin C?!  This little sucker have more Vitamin C than an orange, and still everyone thinks that oranges have the most Vitamin C. 

**
The other day at the store, I overheard a mother's conversation with her toddler daughter.  The mother picked up a pineapple and then set it down saying "oh, I don't want to cut into that thing."  Again, I felt sad for them.  Yes, it may be easier to open up a bag of fish crackers for a snack, but a pineapple is SO much better for your. 
**

Put effort into preparing food for your family.  Prepare nutritious foods for your family.  Take the time to do this, and your efforts will pay off.