Sunday, July 14, 2013

Quinoa - two ways

In summer, I like to cook simple and light.  With high temperatures, who wants hot and heavy food?  Here are two ways to make quinoa: kids friendly, and not as kid friendly.  Make a big bowl of this and eat out of it all day.


Quinoa with:
tomatoes, parsley, sea salt, olive oil and lemon juice

I always start with one cup of quinoa, prepared as the box/bag says.  Next add: tomatoes, sea salt, olive oil and lemon juice...all to taste.




The other way I prepare quinoa is a little more for the adult palate. 
Quinoa with:
parsley, cucumbers, tomatoes, kalamata olives, parsley, lemon juice, olive oil, and sea salt. 

Again, start out with one cup of quinoa and then add the above ingredients to taste. 


Both of these meal ideas are very easy and quite nutritious.  Easy simple summer cooking!



Smacznego!




Tuesday, July 9, 2013

Super Easy Couscous Salad

This is all you need, for this easy summer salad:
- couscous
- tomatoes
- summer squash
- onions
- salt
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
1. prepare your couscous, per the directions on the box.
 
 
 
 
 
 
2. chop up onions, and sauté with olive oil
 
 
 
 
 
 
3. after a couple minutes, the onions will soften up.  Then add the squash, and sauté for another couple minutes.
 
 
 
 
 
 
4. as the onion and squash are finishing up, chop up a couple tomatoes
 
 
 
5. final step: place prepared couscous into bowl, top of onions and squash, and then top with tomatoes. Season to taste.
 
 
 
It is that easy! 
 
 
 
 
Smacznego!