I don't know where I picked up the technique to wrap a fish fillet in foil, but I have been doing it for as long as I can remember...and it is such an easy way to prepare fish. It cooks quickly, keeps the fish nice and moist, and it is basically fool proof.
This particular evening, I was serving flounder.
Basically, all you need to do is place a fillet of fish onto a sheet of foil. In this case, I didn't even defrost the frozen fish (shhhhh...):
I always add lemon to white fish. (If you are doing salmon, perhaps you could add some soy and brown sugar). Usually, I would add actual lemon slices, but I didn't have any on hand so I just poured some lemon juice over the fillet:
Fold up the sides, and fold the top of the foil to create a little packet. I always make sure to keep a little hole on top to let some of the steam escape.
Place the fish on a baking sheet.
Bake at 350 degrees, for about 10 minutes.
About 20 minutes before I added the fish to the oven, I placed my veggies in the oven. I had some broccoli and sweet potatoes roasting, both with olive oil, salt & pepper.
Folks, it really was that easy to prepare this meal.
Smacznego!
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