My chili is crazy easy, crazy good, and crazy good for you.
Ingredients:
- 2 cans chili ready tomatoes
- 1 can Mexican tomatoes (for more heat, add two cans)
- 1 can low sodium tomatoes
- 1 can dark red kidney beans, drained and rinsed
- 1 can light red kidney beans, drained and rinsed
- 2 onions, diced
- green lentils
- flax seed
Directions
1. saute diced onions in a pan with olive oil and salt
2. in either a large pot or a crock pot, add all the tomatoes and the beans.
3. add the lentils, flax seed and sauteed onions. Now, I just sort of opened the packages and poured. If I had to guess, I added about 1/3 to 1/2 cup lentils, and about 1/4 cup flax seed. Note, I did not prepare the lentils ahead of time, so I truly did just open the bag and poured. The lentils get soft while the chili is cooking, plus it absorbs the liquid so the chili gets nice and thick.
I had my crock pot on high for about 2 hours, and then turned it on low for another couple hours. If you do this on the stove, keep the heat on medium low for about 30-45 minutes and it is ready.
Because I added the chili ready tomatoes, I didn't have to add any chili seasoning. Note, the Mexican tomatoes add a decent amount of heat. So, be prepared when preparing this for kids. If it were just me and Steve, I would add 2 cans of Mexican tomatoes.
Smacznego!
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