Showing posts with label pilot wife healthy minute meals. Show all posts
Showing posts with label pilot wife healthy minute meals. Show all posts

Wednesday, July 11, 2012

wrap with veggies and chicken

This meal is prepared in about 4 minutes...no joke.  Is it the most healthy meal that I will post on this blog?  No.  But remember, I am a Libra which means I am all about balance.  When my pilot is away, I have to be quick and easy. 

I have mentioned before that wraps are a great canvas for quick and healthy.  I will show how I made these wraps, but I urge you to use what is fresh and available to you.  The opportunities are endless.

I took a wrap:

Added some laughing cow cheese:

and then added some fresh veggies:














I topped it off with some rotisserie chicken from dinner the previous night. 

Roll it, and add some grapes on the side.  There you have it.  Done!  Dinner in about 4 minutes.



















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Other ideas for these wraps include:
- substitute the cheese with hummus
- add baby spinach, a super-food
- add apple slices for a sweet and crunchy addition